PNTV - The Willpower Instinct by Kelly McGonigal

PNTV - The Willpower Instinct by Kelly McGonigal

0 0 hace 5 años
Willpower. It’s huge. The Willpower Instinct by award-winning Stanford Professor Kelly McGonigal, Ph.D., is a GREAT book based on “The Science of Willpower” class Kelly teaches through Stanford University’s Continuing Studies program. It’s *packed* with super practical Big Ideas on the newest scientific insights about self-control to explamkdirin how we can “break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.” In this Note, we’ll check out the ... Más informaciones

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